Can’t Wake Up: Tips to Make the Morning Easier

According to statistics, 9 out of 10 people who need to get up early in the morning use the phrase, “5 more minutes.” Few people succeed in getting up with the alarm clock.  Very often, it becomes a psychological issue, when you try to deceive your mind. Fortunately, there are several ways that will help you make your morning easier and allow you to come to work on time.

1. Psych yourself up for an easy getting up beforehand

 You may not believe in esoteric and horoscopes, but psychology is a science, and it advises you to be engaged in self-suggestion. Not literally, of course. The fact is that expecting a hard getting up in the morning, most likely you will get it. But if you program yourself for an easy getting up and be engaged in such self-suggestion all the time, the body will conduct quite adequately at 6 am. If in the morning you have to make some tedious but important task, try to motivate yourself for an early getting up by the fact that as soon as you make this task, you will have a whole day ahead for the realization of your ideas and secondary goals.

2. Do not eat at night

It is quite difficult to go to bed on a full stomach. The fact is that the muscles do not work at night, and the metabolic processes do not convert food into energy. In addition, if the body is saturated with glucose at night, when it is not processed, you risk suffering from insomnia. Another disadvantage of eating at night is the harm you can do to your digestive system. After all, the food will not be digested during sleep. In the mornings, you can feel tired, although the day is just beginning. However, if you cannot fall asleep, being hungry, nutritionists advise having a light snack, for example, low-fat cottage cheese, boiled egg or milk. But if you eat flour products, cereal with milk, fruits, and vegetables as well as potatoes, then you can forget about the cheerful mood in the morning.

 3. Start having a delicious breakfast

It will be much easier to get up on time and exchange a warm bed for breakfast. A hungry stomach will not miss the opportunity to fill itself to the fullest. So, make sure to have different kinds of breakfast since it is the first and probably the most important dose of energy that you receive in the morning. It shouldn’t be about instant noodles or junk food bought on the way to work. You can get up 15 minutes earlier but have time to cook a really tasty and healthy breakfast, including fresh vegetables or freshly cooked cereals.

4. Sleep in complete silence and darkness

Even if you can fall asleep with the lights on or with the stereo system working outside the windows, this does not mean that your sleep will provide you with energy for the whole day. Most likely, after such a dubious pastime, you will not sleep well and, moreover, will feel overwhelmed in the morning. Try to protect yourself from unnecessary noise or light. Even a small light source like a flashlight behind a covered window can complicate the process of falling asleep. For those who are especially susceptible to such things, it’s better to get a sleep mask and earplugs.

7 Crucial Habits of a Millionaire

1. Simplify your speech

Ready to take your life to a new level, but feel stuck? Do you go to the least favorite work every day to make ends meet? To change yourself and your life, you need to change the negative habits that you adhere to in everyday life and develop positive ones. If you develop positive habits, you will notice the result. You will become a more competent professional and gain self-confidence. This will allow you to achieve success. Here are 7 habits that will help you change your life with single ukrainian woman.

Do you know how to communicate with others? Use words wisely. They must accurately convey the meaning of what you want to say. Do not try to sound smart using tough words. It is important to be understood. Work to improve your speech. It must be clear, confident and simple for comprehension.

2. Give up the old

If you want something new, you need to give up the old. If you want to gain positive thinking, you first need to get rid of the negative. To give up negative habits, you must replace them with positive ones.

3. Set daily goals

This can be an inspirational habit. Plan daily tasks and develop new ways to accomplish them. You will receive a boost every day. Setting goals helps prioritize. Spend time on what brings maximum results.

4. Match your words

Always confirm your words with actions. You can face a situation when you are asked to sacrifice personal values to achieve professional goals. Do not do this. Take care of your values and live in harmony with them. There is nothing more important than working for your pleasure. When you live a life based on honesty, your reputation will improve, and it will eventually lead to higher earnings.

5. Make decisions

The more decisions you make, the greater the likelihood of success is. If you constantly doubt or shift responsibility to others, you are depriving yourself of dozens or even hundreds of opportunities. Learn how to adjust your activities independently, without waiting for approval from outside. Most people are afraid to make decisions. Fear paralyzes them. Feel free to make a choice, even if you do not know what this may lead you to. You will never find the answer until you try.

6. Ask questions

Do not think that you know all the answers. Prejudice can keep you from knowing the truth. Ask questions to get clarity on where you are going. Many people do not want to ask questions because it can lead to a collision with reality. It scares. Question your beliefs. If you need to find out the facts, conduct research, and do not make assumptions.

7. Become pretty good at what you do

Develop yourself in the chosen field of activity. Read, watch, listen. Search for all possible sources of knowledge: books, articles, people. Your skills determine your value. Invest time, money and energy into yourself.

Positive habits are also addictive as well as bad ones. When you develop a good habit, it will not be easy to get rid of it. Replace habits that harm you with habits that allow you to move forward. Remember that first, you create habits, then habits create you.

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Evolutionary developmental Psychology

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Psychology of Personal Constructs

How Exactly Does Personal Construct Theory Work?

Kelly believed that we start by first developing a set of personal constructs, which are essentially mental representations that we use to interpret events. These constructs are based on our experiences and observations.

During the early 1950s, the behavioral and psychoanalytic perspectives were still quite dominant in psychology. Kelly proposed his personal construct theory as an alternative view that departed from these two prominent points of view.

Rather than viewing human beings as passive subjects who were at the whims of the associations, reinforcements, and punishments they encountered in their environments (behaviorism) or their unconscious wishes and childhood experiences (psychoanalysis), Kelly believed that people take an active role in how they collect and interpret knowledge.

“Behavior is not the answer to the psychologist’s question; it is the question,” he suggested.

As we live our lives, we perform “experiments” that put our beliefs, perceptions, and interpretations of the test. If our experiments work, they strengthen our current beliefs. When they don’t, we are able to change our views.

What makes these constructs so important? Because according to Kelly, we experience the world through the “lens” of our constructs. These constructs are used to predict and anticipate events, which in turn determines our behaviors, feelings, and thoughts.

Kelly also believed that all events that happen are open to multiple interpretations, which he referred to as constructive alternativism. When we are trying to make sense of an event or situation, he suggested that we are also able to pick and choose which construct we want to use. This sometimes happens as an event unfolds, but we can also reflect back on our experiences and then choose to view them in different ways.

How Do We Use Constructs?

Kelly believed that the process of using constructs works in much the same way that a scientist utilizes a theory. First, we begin by hypothesizing that a particular construct will apply to a particular event. We then test this hypothesis by applying the construct and predicting the outcome. If our prediction is correct, then we know that the construct is useful in this situation and we retain it for future use.

But what happens if our predictions don’t come true? We might reconsider how and when we apply the construct, we might alter the construct, or we might decide to abandon the construct altogether.

Recurrences play an important role in personal construct theory. Constructs emerge because they reflect things that frequently recur in our experience. Kelly also believed that constructs tend to be organized in a hierarchical fashion. For example, more basic constructs might lie and the base of the hierarchy, while more complex and abstract constructs lie can be found at higher levels.

Kelly also believed that constructs are bipolar; essentially, each construct consists of a pair of two opposing sides. Some examples include “active versus passive,” “stable versus changing,” and “friendly versus unfriendly.” The side that a person applies to an event is known as the emergent pole. The side that is not being actively applied is the implicit pole.

It is essential to remember the emphasis on individuality in personal construct theory. Constructs are inherently personal because they are based on each person’s life experiences. Each person’s system of constructs is unique, and it is the individual nature of these experiences that form the differences between people.