How to Quit Smoking Weed

Albeit polemics or disagreements regarding the recreational and medicinal benefits of cannabis, weed remains to be exceptionally popular. Not only does it have an abundant representation in popular culture but also majority state and local régimes have and are rolling back illegalization regulations on the sale and use of marijuana.

Conversely, cannabis is a product which when used excessively causes problems. Quitting smoking marijuana is not easy. Nonetheless, it is possible with treatment. Below are some tips which elucidate the methods you can use to quit buying weed and smoking it and the benefits of doing so.

How does marijuana change the brain?

The ideal technique to embrace to begin the process of kicking the habit is through comprehending what weed does to the brain and why you need effort and tenacity to walk away from a smoking joint. Marijuana constitutes two major chemical compounds: THC (psychoactive) and CBD (non-psychoactive). THC, the psychoactive compound affects how the brain functions by forcing its cannabinoid receptors to act beyond natural constraints.  Hence, causing the euphoric sensation among people after they smoke cannabis or consume an edible product. Most individuals use marijuana to unwind and overcome social apprehension.

Despite the fun effects people get from smoking weed, they can become addicts. A person who smokes daily or has been for a long time will encounter difficulties trying to object a smoking invitation. And if they do not smoke, they may experience withdrawal effects which come psychologically such as anxiety, depression, and agitation among others as well as fatigue and fever among other physical symptoms. Also, persons with mental health disorders who perceive smoking marijuana as a means of escaping their daily life issues risk becoming addicts.

The more you get habituated to being high on weed, the more you come to presume that to function properly, you will have to get high. The tonic which comes from the THC eliciting the brain’s cannabinoid receptors is different from other forms of pleasure. Thus, forcing you to choose to get high over everything else. Hence, you may have futile attempts trying to quit smoking.

How to stop smoking weed

To most smokers, the desire to quit is imprudent more so if something goes wrong such as arguing with a family member over the habit. The brain and the body condition themselves to every THC puff thereby making it difficult to put down a joint. And despite the determination involved in the decision to quit smoking, it is often made in the heat of the moment. Also, there is no idea of how these people can cope up with life without weed.

So, the aspiration to quit smoking ought to be comprehensive – based more on attitude and less on the action. As a smoker, you need to understand that you do not need cannabis anymore. And to do so, you need to set a quitting period in advance. After, you need to discard all marijuana-related stuff such as smoking pots and bongs. This will help reduce the temptation. Below are some steps to quitting you can use.

Withdrawal

Withdrawal is a less pleasant aspect to stop smoking weed as it comes with insomnia, appetite change, and irritability effects among others. Even though it is a difficult process because of the brain’s changing functionality due to the THC, it is not dangerous. However, it can compel you to engage in a risky activity like substituting marijuana with another drug to lessen the discomfort. You can check into a treatment institution to undertake the process with apt medical supervision.

New hobby

Developing a new hobby is also another means to stop smoking. For instance, tapering which involves gradually eliminating the use of marijuana or cold turkey which involves embracing a complete stoppage of the use of weed. Tapering is beneficial to persons who have been smoking weed for a long time while cold turkey is the opposite.

Exercises and diet

Exercise is good for the body and mind. And as a means to quit smoking, it facilitates the transition away from cannabis. The brain gets to have an augmented connection. Also, you get to have enhanced moods. Additionally, you need to take a balanced diet which will not in any way trigger the desire to smoke.

Change your lifestyle

Another step to use to quit smoking is changing your lifestyle. Do not embrace the same routine you did as a smoker. Instead, develop a new one which does not include any factors which may tempt or trigger you to smoke.

In conclusion, detoxing from marijuana can be a cumbersome task especially for someone who has been on it for a long time. But, it is not impossible. Above are some of the methods you can use to quit smoking marijuana.

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Psychology of Personal Constructs

How Exactly Does Personal Construct Theory Work?

Kelly believed that we start by first developing a set of personal constructs, which are essentially mental representations that we use to interpret events. These constructs are based on our experiences and observations.

During the early 1950s, the behavioral and psychoanalytic perspectives were still quite dominant in psychology. Kelly proposed his personal construct theory as an alternative view that departed from these two prominent points of view.

Rather than viewing human beings as passive subjects who were at the whims of the associations, reinforcements, and punishments they encountered in their environments (behaviorism) or their unconscious wishes and childhood experiences (psychoanalysis), Kelly believed that people take an active role in how they collect and interpret knowledge.

“Behavior is not the answer to the psychologist’s question; it is the question,” he suggested.

As we live our lives, we perform “experiments” that put our beliefs, perceptions, and interpretations of the test. If our experiments work, they strengthen our current beliefs. When they don’t, we are able to change our views.

What makes these constructs so important? Because according to Kelly, we experience the world through the “lens” of our constructs. These constructs are used to predict and anticipate events, which in turn determines our behaviors, feelings, and thoughts.

Kelly also believed that all events that happen are open to multiple interpretations, which he referred to as constructive alternativism. When we are trying to make sense of an event or situation, he suggested that we are also able to pick and choose which construct we want to use. This sometimes happens as an event unfolds, but we can also reflect back on our experiences and then choose to view them in different ways.

How Do We Use Constructs?

Kelly believed that the process of using constructs works in much the same way that a scientist utilizes a theory. First, we begin by hypothesizing that a particular construct will apply to a particular event. We then test this hypothesis by applying the construct and predicting the outcome. If our prediction is correct, then we know that the construct is useful in this situation and we retain it for future use.

But what happens if our predictions don’t come true? We might reconsider how and when we apply the construct, we might alter the construct, or we might decide to abandon the construct altogether.

Recurrences play an important role in personal construct theory. Constructs emerge because they reflect things that frequently recur in our experience. Kelly also believed that constructs tend to be organized in a hierarchical fashion. For example, more basic constructs might lie and the base of the hierarchy, while more complex and abstract constructs lie can be found at higher levels.

Kelly also believed that constructs are bipolar; essentially, each construct consists of a pair of two opposing sides. Some examples include “active versus passive,” “stable versus changing,” and “friendly versus unfriendly.” The side that a person applies to an event is known as the emergent pole. The side that is not being actively applied is the implicit pole.

It is essential to remember the emphasis on individuality in personal construct theory. Constructs are inherently personal because they are based on each person’s life experiences. Each person’s system of constructs is unique, and it is the individual nature of these experiences that form the differences between people.